INCREDIBLE Swim Before/After

Making BIG Swim Improvements

Swimming is the downfall of many triathletes, but it doesn’t have to be.

Nick is the athlete in the video below.

We are currently overseeing his coaching program as well as working with him 1 on 1 to improve his swim technique as he trains to prepare for his second Ironman 70.3 at Musselman.

When we first started with Nick, he could “swim” but not great. His technique was a mess (as you could see) and his breathing was off. He couldn’t swim very far without having to stop to catch his breath.

In his first Ironman 70.3 Nick had a swim time of 59 minutes 😬. Not great!

However, he wanted redemption and committed to improving.

BIG Improvements

💪Needless to say, he has already made tremendous gains. In the “BEFORE” video he was swimming 2:10+/100 yards and struggling to swim much more than 50 or 100 yards without stopping. In only 2 weeks following our first 1 on 1 session, in the “AFTER” video, he was swimming 1:45/100 FOR DISTANCE. Most recently, Nick CRUSED his 500 yard swim test as part of his training program and averaged 1:35/100!

DO THE WORK!

​🫵It doesn’t matter how good your coach is or how awesome your training plan is, NONE OF THIS IMPROVEMENT happens without Nick’s commitment to “doing the work.”

SHOUT OUT TO NICK - Keep up the good work!

​Swim Corrections
​+ Tips How to Swim Faster