April 1-4th, 2022

BEAT THE PRICE INCREASES

SIGN UP

Early Bird - $1,500 / $1,650 Non-RTA 

12/15/21 - +$100

2/15/22 - +$100

​*You do NOT have to be a club member to attend camp
**RTA Club members get $150 OFF regular camp fees

Included:

• Hard work and lots of fun :)
• WATER FRONT LODGING in fully gated compound (pics below!)
• Round trip BIKE TRANSPORT from Ridgewood, NJ
• Daily swim, bike and run sessions
• Entry to the Florida State, Pompano Beach Aquatics Center
• Swim stroke video analysis (under and above water)
• Lectures or Workshop each evening
• Transportation to and from FLL airport at scheduled pickup/drop off time.
• Access to training fuel, provided by our sponsors
• Access to NormaTec & Percussion therapy devices by Hyperice
• Sunday night group PARTY/BBQ!

Tentative Schedule

FRIDAY

​(OPTIONAL DAY)

​*12:00AM AIRPORT PICK UP (Fort Lauderdale)

*2:00PM RUN 45-60 min beachside run on paved trail. 

*4:00PM SWIM – Ocean / Aquatics Center (dependent on water conditions)

DINNER  – Location TBD,

​LECTURE: Race Fueling

SATURDAY

*7:00AM BIKE – 50 mile ride north along A1A

*TRANSITION RUN – 3-6 miles off the bike

*5:30PM SWIM – 60 minutes, Outdoor Aquatics Center (50M pool)

DINNER – On Your Own, Drinks at Briny Pub @ 8:30

SUNDAY

 *7AM BIKE 30-40 miles. “Boca Intervals” Faster paced efforts and paceline practice

*TRANSITION RUN – 30 minutes

*1:00PM – 3:00 SWIM – Outdoor Aquatics Center (50M pool)

*6:30PM-FUN-TIVITIES Begin, Meet at Ocean Front Tiki Bar

*7:30PM – Dinner/Group Party – ARUBA’S Ft. Lauderdale

MONDAY

*9:00AM RUN – 90-120 min

*12:00PM – 1:00PM Ocean SWIM (optional)

*3:00PM – DEPARTURE FOR FT. LAUDERDALE AIRPORT

2022 Camp Accommodations

Campers reflect on KYAH...

I have been going for the Florida training camp for years and it has been consistently outstanding. It is well organized and the weather and coaches provide an excellent training environment. – Joe C

KYAH Florida delivered! It seriously delivered! A+ for a super fun weekend of hard workouts and fun.  -Kim K 

I had a blast! I realized I can do a lot more than I think and I can’t wait to work on the tips in the pool. It was so beneficial and fun. Thanks again!   -Emily K