RTA Triathlon
  • Home
  • SERVICES
    • COACHING PROGRAMS
    • 1 ON 1 SESSIONS
    • Triathlon Starter Package
    • TRAINING CAMPS >
      • Lake Placid
      • Florida
    • CLINICS >
      • Open Water Swim Clinics
      • Triathlon Transition Clinic
      • Bike Skills Clinic
    • CORPORATE / CHARITY
  • TRI CLUB
  • ABOUT
  • BLOG

FLORIDA

Triathlon Training Camp

March 16-19, 2023

(Thursday - Sunday)

Please CONTACT US if you're interested


BEAT THE PRICE INCREASES
SIGN UP
Early Bird - $1,300 / $1,450 Non-RTA 

12/15/22 - +$100

2/1/23 - +$100
Pricing includes water front lodging & bike transport from Ridgewood, NJ

​*You do NOT have to be a club member to attend camp
**RTA Club members get $150 OFF regular camp fees

Included:

  • Hard work and lots of fun :)
  • WATER FRONT LODGING in fully gated compound (pics below!)
  • Round trip BIKE TRANSPORT from Ridgewood, NJ
  • Daily swim, bike and run sessions
  • Entry to the Florida State, Pompano Beach Aquatics Center
  • Swim stroke video analysis (under and above water)
  • Lectures or Workshop each evening
  • Access to training fuel, provided by our sponsors
  • Access to NormaTec & Percussion therapy devices by Hyperice
  • Sunday night group PARTY/BBQ!

From the Coaches:

Escape the cold and jump start your season regardless of your ability and/or what you're training for with the 8th edition our south Florida triathlon training camp.

Swim in an outdoor 50 meter pool, ride along A1A and run beach-side in the sun. While we get in a lot of training, this camp is FUN and EDUCATIONAL. It is the perfect opportunity to kick off the season.

-Coaches Chris & Elizabeth

Camp Highlight Reel

Picture
Picture
Picture
Picture

Tentative Schedule

FRIDAY
​*1:00PM CHECK IN @ Camp HQ 
​
*2:00PM WELCOME MEETING @ Camp HQ 

*2:30PM RUN 45-60 min beachside run on paved trail. 

*4:30PM SWIM – Ocean / Aquatics Center (dependent on water conditions)

DINNER  – Location TBD,

​LECTURE: Race Fueling
SATURDAY
*7:00AM BIKE – 50 mile ride north along A1A

*TRANSITION RUN – 3-6 miles off the bike

*1:00PM SWIM – 60 minutes, Outdoor Aquatics Center (50M pool)

DINNER – On Your Own, Drinks at Briny Pub @ 6:30
SUNDAY
 *7AM BIKE 30-40 miles. “Boca Intervals” Faster paced efforts and paceline practice

*TRANSITION RUN – 30 minutes

*1:00PM – 3:00 SWIM – Outdoor Aquatics Center (50M pool)

*6:30PM-FUN-TIVITIES Begin, Meet at Ocean Front Tiki Bar

*7:30PM – Dinner/Group Party – ARUBA’S Ft. Lauderdale
MONDAY
*9:00AM RUN – 90-120 min

*12:00PM – 1:00PM Ocean SWIM (optional & weather dependent)

*2:00PM – DEPARTURE FOR FT. LAUDERDALE AIRPORT

2022 Camp Accommodations

Campers reflect on KYAH...

I have been going for the Florida training camp for years and it has been consistently outstanding. It is well organized and the weather and coaches provide an excellent training environment. – Joe C
KYAH Florida delivered! It seriously delivered! A+ for a super fun weekend of hard workouts and fun.  -Kim K 
I had a blast! I realized I can do a lot more than I think and I can’t wait to work on the tips in the pool. It was so beneficial and fun. Thanks again!   -Emily K 

RTA Triathlon

RTA is a comprehensive triathlon coaching organization and fully supported USAT sanctioned triathlon club. 

We are based in Ridgewood, NJ and coach triathletes of all abilities from across the country. 
 

​Our mission is to make you a better triathlete.

Contact us when you're ready to take your "game" to the next level.
ABOUT US

    Become a Better Triathlete

    Free tips and resources on training, racing and recovery to help you conquer your next big race.

    ​PLUS we'll send you "6 Proven Ways to Perform Better" (infographic). 

    No spam, we promise.
Sign Up

    Contact Us

    How can we help you? What are your goals?
Submit

Quick Links

FREE TRAINING CONSULT

COACHING PROGRAMS

1 ON 1 TRAINING SESSIONS

TRIATHLON CLUB

TRIATHLON TRAINING CAMPS

TRIATHLON CLINICS

ABOUT US

​BLOG

CONTACT

Let's get social

Picture
RTA Triathlon
​Copyright © 2022
  • Home
  • SERVICES
    • COACHING PROGRAMS
    • 1 ON 1 SESSIONS
    • Triathlon Starter Package
    • TRAINING CAMPS >
      • Lake Placid
      • Florida
    • CLINICS >
      • Open Water Swim Clinics
      • Triathlon Transition Clinic
      • Bike Skills Clinic
    • CORPORATE / CHARITY
  • TRI CLUB
  • ABOUT
  • BLOG