1 on 1 Sessions
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Do you struggle to get from one side of the pool to the other?
Have you been swimming at the same pace for years? Hate running? Not sure how to maximize your power on your bike? Fitness is important, but technique is key to maximize the fitness you have. It also helps to reduce the risk of injury. Our 60-minute 1 on 1 sessions are the perfect time to address technique OR push you through an intensive workout you wouldn’t normally do on your own. 1 Session: $100
3 Sessions: $285 5 Sessions: $460 10 Sessions: $900 SWIM | BIKE | RUN | CONSULT Sample Virtual Consults: Nutrition Planning | Goal Mapping | Race Day Execution | Training Plan Review | Taper Planning
FINE PRINT:
*Swim facility fees may apply **Sessions are good for 1 year from the date of purchase After one swim session, I cut my Ironman PR swim time from 1:17 to 1:09. They've also improved my cycling technique and developed a race nutrition plan I used successfully at IMMT. I highly recommend RTA Triathlon." - Steve S |
Coach Chris explains why repetition and short rest is critical when learning to swim better
Chris broke down all aspects of my stroke and created a comprehensive step by step plan and training routine to improve my technique and prepare for future races. - Steve Grossman Thank you very much for the run session and notes, it was beyond helpful, it was revelatory. - Eve |
How it works
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1. CONTACT US
We want to learn about you & your goals. Let us know how how we can help you and how many sessions you'd like to start with. Are you interested in swim, bike or run sessions, a consult on a specific topic or a combination? Click "Get Started" below to initiate this. |
2. SCHEDULE
Once payment is received, we'll schedule your first 1 on 1 Session. Sessions are scheduled by appointment, Tuesday - Friday. |
3. WE MEET
Your coach will evaluate your current technique and then work with you to make improvements. They will provide you with session notes and what to do on your own. |
4. YOU PRACTICE
Nothing happens overnight, but with practice and repetition you will slowly reprogram yourself and your new form will come to life. In time, your new form will be easier to perform without much thought. |
Christina cruising along during her first half IRONMAN®
I REALLY enjoyed my swim session with Chris. It was incredibly valuable." - Christina Schick |
Dave on his way to completing his first IRONMAN 70.3® in AC
Chris' advice on running and swimming have been excellent, on point and clearly communicated." - Dave D |
Brian at the finish line of his first IRONMAN® in Nice, France
I wish I did this a year ago rather than getting really good at the wrong things." - Brian S |
1 on 1 Session FAQs
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WHERE DO SESSIONS TAKE PLACE?
Consults are virtual via phone or video conference. Bike & run sessions take place in Ridgewood, NJ. Swim sessions will take place at one of the pools in the area we are partnered with. Location varies by the time of year. HOW MANY SESSIONS SHOULD I GET?
It all depends on you, your goals and your experience. Some athletes like to meet weekly - in a different discipline each week, but for others it's not practical for a variety of reasons. For those new to swimming, we highly recommend 3-5 sessions. Learning to swim is a process and it takes time. The time it takes is different for everyone, but our coaches are experienced in working with people of ALL abilities and confident they can help. WILL 1 ON 1 SESSIONS PREPARE ME FOR MY RACE?
1 on 1 sessions by themselves will not prepare you for your race, but they WILL improve your proficiency and efficiency. Our coaching programs are designed to prepare you for your race(s). 1 on 1 sessions can be used in conjunction with a coaching program or on a stand alone basis I WANT TO BUY A PACKAGE. HOW OFTEN WILL WE MEET?
At the end of each session we provide you with session notes and "homework" for you to do on your own. For multiple sessions in the same discipline, we usually like athletes to have 1-3 weeks in between to practice on their own and become comfortable with the new movements taught. This way, the next time we meet, we can do a quick review, then progress further. |
DO YOU EVER TRAVEL TO MEET ATHLETES?
Yes, we are happy to travel, but additional fees will apply. IF I GET 5 SESSIONS, DO THEY HAVE TO ALL BE USED FOR 1 SPORT?
Packages can be used for any combination of swim, bike, run or consult. HOW LONG IS EACH SESSION?
60 minutes. If it is a technique session, you will not be put through a workout. Instead it will be instructional. In other words, if you are not in shape to swim, bike or run for 1 hour, it's not a problem. For intensity sessions, your workout from start to finish will last approximately 60 minutes or less if it makes sense given your current fitness, goals and experience. These sessions will be HARD! Bring fluids, gel & salt. HOW LONG ARE MY SESSIONS GOOD FOR?
Sessions are good for 1 year from the date of purchase. |
