RTA Triathlon
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​TRIATHLON
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Work hard, have fun and boost your confidence.

KYAH (pronounced KAI-YA!)

Work hard, have fun and boost your confidence along with your training & racing knowledge.

KYAH stands for Kick Your Ass Hard!!! It is what we call our multi day triathlon training camps. They each provide ample opportunity to swim, bike, and run – taking your fitness level to new heights.

The schedule provides for heavy volume training led by professional triathlon coaches. You will come away from KYAH with a new sense of confidence in your racing and training potential.


​
Click on the venue and date below for more information on each.

2025 Camp Dates

 3 out of our 4 camps sold out in 2024.
If you're interested in joining us in '25, we recommend signing up early.
Chattanooga
April 24-27th
CLOSED
Lake Placid #1
May 22-25th
NEAR CAPACITY
Lake Placid #2
June 26-29th
​NEAR CAPACITY
Lake Placid #3
August 7-10th
​

​Since 2010 we have hosted 40+ destination training camps so you can expect a well organized (& fun) camp directed by professional coaches.

​"Why Triathlon Training Camps are Incredibly Valuable"


​*You do NOT have to be a club member to attend camp

**RTA Club members get $100 OFF regular camp fees
Ironman
Ironman Lake Placid
Jeff celebrates his success as he crosses the finish line at Ironman Lake Placid.
I attended both Lake Placid training camps. It's call KYAH for a reason and it totally prepared me for race day. Thanks to RTA I am an Ironman!! 
​-Jeff M
Damon Smiling
Damon is all smiles and feeling good following his first 70.3 in Atlantic City.
Every aspect of the camp was fantastic, but I want to highlight one aspect: the Nutrition lecture. 

Coach Elizabeth broke it down in terms that were easy to understand and provided tools and a framework that I immediately implemented. It made a remarkable difference."
-Damon
Chris Busso
Chris Busso out on the Ironman Lake Placid run course and on his way to a new PR!
I have attended several training camps hosted by RTA (Lake Placid & Florida) and each experience has been exceptional. They have been an important part of my training each year." - Chris B
Elizabeth and Chris are triathlon experts! Their training camp and coaching were key to me finishing my first Ironman." - Kathleen H
KYAH Florida delivered! It seriously delivered! Honestly, I couldn’t have had a better first time triathlon camp experience! RTA Coaches Elizabeth and Chris Kaplanis are top notch!  I came home with invaluable training time, met all my major milestone distances for my 70.3 and started making smart nutrition decisions. A+ for a super fun weekend of hard workouts and fun.  -Kim K (KYAH Florida)
I had a blast! I realized I can do a lot more than I think and I can’t wait to work on the tips in the pool. It was so beneficial and fun. Thanks again!   -Emily K (KYAH Florida)
Thank you so much for your excellent KYAH camp this weekend. I appreciate your hospitality and amazing motivational spirit. What a beautiful and bountiful place to train as well. -Heather C
I can’t recommend the camp enough to someone looking for a serious weekend of volume and instruction with a great group of people.  I’ve made great new friends and look forward to seeing everyone at races in the future.  -Matt T (KYAH Lake Placid)
Thanks to our Sponsors:
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Florida Camp group picture
IMLP Rock in Lake Placid
Long Swim at Florida Triathlon Training Camp
Mirror Lake Swim at Training Camp
Swim Analysis at Florida Training Camp
Open Water Swim at Florida Training Camp
Pre ride - Lake Placid Training camp
Mirror Lake in Lake Placid
Florida Triathlon Training Camp
Lake Placid Bike route sign

RTA Triathlon

RTA is a comprehensive triathlon coaching organization and fully supported USAT sanctioned triathlon club. 

We are based in Ridgewood, NJ and coach triathletes of all abilities from across the country. 
 

​Our mission is to make you a better triathlete.

Contact us when you're ready to take your "game" to the next level.
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​Copyright © 2022
  • Home
  • SERVICES
    • TRAINING PROGRAMS
    • 1 ON 1 SESSIONS
    • TRAINING CAMPS >
      • Lake Placid
      • Chattanooga
    • CLINICS >
      • Open Water Swim Clinics
      • Triathlon Transition Clinic
      • Bike Skills Clinic
    • Triathlon Starter Package
    • CORPORATE / CHARITY
  • TRI CLUB
  • ABOUT
  • BLOG