KYAH (pronounced KAI-YA!)

Work hard, have fun and boost your confidence along with your training & racing knowledge.

KYAH stands for Kick Your Ass Hard!!! It is what we call our multi day triathlon training camps. They each provide ample opportunity to swim, bike, and run – taking your fitness level to new heights.

The schedule provides for heavy volume training led by professional triathlon coaches. You will come away from KYAH with a new sense of confidence in your racing and training potential.


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Click on the venue and date below for more information on each.

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2023 Camp Dates

South Florida

March 16-19

Lake Placid #1

May 25-28th

Lake Placid #2

June 22-25th

Lake Placid #3

August 17-20th

​"Why Triathlon Training Camps are Incredibly Valuable"

​*You do NOT have to be a club member to attend camp

**RTA Club members get $100 OFF regular camp fees

Jeff celebrates his success as he crosses the finish line at Ironman Lake Placid.

I attended both Lake Placid training camps. It's call KYAH for a reason and it totally prepared me for race day. Thanks to RTA I am an Ironman!! 
​-Jeff M

Damon is all smiles and feeling good following his first 70.3 in Atlantic City.

Every aspect of the camp was fantastic, but I want to highlight one aspect: the Nutrition lecture. 

Coach Elizabeth broke it down in terms that were easy to understand and provided tools and a framework that I immediately implemented. It made a remarkable difference." -Damon

Chris Busso out on the Ironman Lake Placid run course and on his way to a new PR!

I have attended several training camps hosted by RTA (Lake Placid & Florida) and each experience has been exceptional. They have been an important part of my training each year." - Chris B

Elizabeth and Chris are triathlon experts! Their training camp and coaching were key to me finishing my first Ironman." - Kathleen H

KYAH Florida delivered! It seriously delivered! Honestly, I couldn’t have had a better first time triathlon camp experience! RTA Coaches Elizabeth and Chris Kaplanis are top notch!  I came home with invaluable training time, met all my major milestone distances for my 70.3 and started making smart nutrition decisions. A+ for a super fun weekend of hard workouts and fun.  -Kim K (KYAH Florida)

I had a blast! I realized I can do a lot more than I think and I can’t wait to work on the tips in the pool. It was so beneficial and fun. Thanks again!   -Emily K (KYAH Florida)

Thank you so much for your excellent KYAH camp this weekend. I appreciate your hospitality and amazing motivational spirit. What a beautiful and bountiful place to train as well. -Heather C

I can’t recommend the camp enough to someone looking for a serious weekend of volume and instruction with a great group of people.  I’ve made great new friends and look forward to seeing everyone at races in the future.  -Matt T (KYAH Lake Placid)