Triathlon Transition Clinic w/ Bike Mount/Dismount
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5/8/25 – 6:30-8:00pm; Location: Graydon Pool Parking Lot – GPS Directions
(on the corner of Linwood Ave & Northern Parkway, Ridgewood, NJ ** Do NOT go by the address on Active.com) This clinic is for TRIATHLETES of ALL experience levels. In this clinic we will teach you the proper way to lay out your transition area and provide tips and tricks on how to get IN and OUT of Transition as fast as possible on race day. Additionally, we will show you how to mount and dismount your bike like a pro! We’ll teach you varying levels of approaches to hopping on and off your bike efficiently and WITHOUT GETTING HURT. We will then practice, which will make a HUGE difference in your execution. Rarely do athletes ever practice transition but T1 and T2 is FREE TIME and practice makes perfect! WHAT TO BRING/WEAR: Bike, bike shoes, sneakers, socks, helmet (REQUIRED!), sunglasses, race belt, old bib number, transition towel (if you use one) and anything else you would normally have in transition... like nutrition or fluids (i.e. gels salt, water bottle, ect). No need to bring your wetsuit or anything swim related. Additionally, we strongly encourage you to wear your RTA Tri Kit or whatever you plan to race in. *We will provide rubber bands for your bike shoes for those interested |
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Cost: $45 per person | $30 for RTA Club Members
Register NOW. Price increases two weeks prior to the clinic. (early bird pricing listed above… price increases $5 two week prior) *FREE for RTA Coached Athletes on a training program. MUST RSVP w/ Chris* Would you like to join Team RTA and save on registration? Click here for more info. |
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Check out our other clinics...
OPEN WATER SWIM CLINICOpen water swimming is the source of a lot of anxiety among many triathletes. Improve your knowledge and boost your confidence with this race day dress rehearsal & technique-based clinic.
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TRANSITION CLINICMany triathletes waste time in transition. Learn how to get in and out of transition as fast as possible which will ultimately get you to your finish line before your friends.
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BIKE SKILLS CLINICPoor bike handling skills slow you down on race day and jeopardize your safety. Improve your ability to make turns, ride next to others and navigate aid stations.
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