Triathlon Transition Clinic w/ Bike Mount/Dismount
5/8/24 – 6:30-8:00pm; Location: Graydon Pool Parking Lot – GPS Directions
(on the corner of Linwood Ave & Northern Parkway, Ridgewood, NJ ** Do NOT go by the address on Active.com)
This clinic is for TRIATHLETES of ALL experience levels.
In this clinic we will teach you the proper way to lay out your transition area and provide tips and tricks on how to get IN and OUT of Transition as fast as possible on race day. Please bring their bike and associated gear (if possible) as we will practice transition for T1 and T2. Practicing will make a HUGE different in your execution.
Additionally, we will show you how to mount and dismount your bike like a pro! We’ll teach you varying levels of approaches to hopping on and off your bike efficiently and WITHOUT GETTING HURT.
Rarely do athletes ever practice transition but T1 and T2 is FREE TIME and practice makes perfect!
WHAT TO BRING/WEAR:
Bike, bike shoes, sneakers, socks, helmet (REQUIRED!), sunglasses, race belt, old bib number, transition towel (if you use one) and anything else you would normally have in transition... like nutrition or fluids (i.e. gels salt, water bottle, ect). No need to bring your wetsuit or anything swim related.
Additionally, we strongly encourage you to wear your RTA Tri Kit or whatever you plan to race in.
*We will provide rubber bands for your bike shoes for those interested
(on the corner of Linwood Ave & Northern Parkway, Ridgewood, NJ ** Do NOT go by the address on Active.com)
This clinic is for TRIATHLETES of ALL experience levels.
In this clinic we will teach you the proper way to lay out your transition area and provide tips and tricks on how to get IN and OUT of Transition as fast as possible on race day. Please bring their bike and associated gear (if possible) as we will practice transition for T1 and T2. Practicing will make a HUGE different in your execution.
Additionally, we will show you how to mount and dismount your bike like a pro! We’ll teach you varying levels of approaches to hopping on and off your bike efficiently and WITHOUT GETTING HURT.
Rarely do athletes ever practice transition but T1 and T2 is FREE TIME and practice makes perfect!
WHAT TO BRING/WEAR:
Bike, bike shoes, sneakers, socks, helmet (REQUIRED!), sunglasses, race belt, old bib number, transition towel (if you use one) and anything else you would normally have in transition... like nutrition or fluids (i.e. gels salt, water bottle, ect). No need to bring your wetsuit or anything swim related.
Additionally, we strongly encourage you to wear your RTA Tri Kit or whatever you plan to race in.
*We will provide rubber bands for your bike shoes for those interested
$30 RTA club member / $45 non member
Price increases 4/28 – $35 / $50
*FREE for RTA Coached Athletes on a training program. MUST RSVP w/ Chris*
Price increases 4/28 – $35 / $50
*FREE for RTA Coached Athletes on a training program. MUST RSVP w/ Chris*
Check out our other clinics...
OPEN WATER SWIM CLINICOpen water swimming is the source of a lot of anxiety among many triathletes. Improve your knowledge and boost your confidence with this race day dress rehearsal & technique-based clinic.
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TRANSITION CLINICMany triathletes waste time in transition. Learn how to get in and out of transition as fast as possible which will ultimately get you to your finish line before your friends.
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BIKE SKILLS CLINICPoor bike handling skills slow you down on race day and jeopardize your safety. Improve your ability to make turns, ride next to others and navigate aid stations.
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