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​BLOG

New Partner: SBR Sports Inc

5/31/2023

 
We have personally used and loved their products for years and now we are SUPER excited to announce our newest partner, SBR Sports!

SBR Sports is the producer of TRISLIDE - anti-chafe continuous spray skin lube (goodbye wetsuit chaffing), FOGGIES - anti-fog towelettes (goodbye fogged up googles!) and TRISWIM - chlorine & saltwater out hair and body care (goodbye dry, smelly, itchies!) … among other amazing products.

SBR will be offering VIP pricing for Team RTA Club members and coached athletes along with Training Camp, Swim Clinic and other team Team support.
Welcome to the fam, SBR Sports!

Check out their amazing products,  by clicking HERE.

Team RTA - please see Team App for VIP pricing and discounts.

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FREE Webinar: Swim FASTER

3/23/2023

 

Swim FASTER

Join us for one of our most popular webinars

If you are a triathlete and want to learn the most effective ways to improve your swim, this webinar is for you.
​
When: LIVE - Wednesday, 4/12/23 @ 7pm
*This webinar will be recorded and available for those who register, but cannot attend the LIVE event. You MUST register to receive the recording and accompanying slides.

Where: Zoom

Who: YOU!

Why: A good swim, sets up a great race

​REGISTER BELOW
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Triathlon Training Camp

3/22/2023

 

Why Triathlon Camps are Incredibly Valuable 

Triathlon Camps
Triathlon training camps are incredibly valuable for triathletes of all levels. They are often a priceless piece of the puzzle as athletes work to become prepared for their key race(s).

However, not all camps are created equal.

Below we will examine what you can expect at a triathlon training camp, the differences between camps and other factors to consider when deciding which one you should attend.

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FREE Webinar: Race Fueling & Nutrition for Triathletes & Runners

2/27/2023

 

​Race Fueling & Nutrition

triathlon new jersey
Join us for one of our most popular webinars

✅Simplified, easy & actionable information. Refine your current plan or begin to formulate your first nutrition plan. No sales pitch or single sided nutrition sponsorship / affiliation bias. 
​
When: LIVE - Thursday, 3/15/22 @ 7pm
*This webinar will be recorded and available for those who register, but cannot attend the LIVE event. You MUST register to receive the recording and accompanying slides.

Where: Zoom
Who: YOU!
Why: It can make or break your race

REGISTER BELOW


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Team RTA Swim Challenge; March 2023

2/24/2023

 

swim, Swim, SWIM

​WHEN: March 1st - 31st

WHO: Current RTA Club members

WHERE: Strava Group Challenge

WHY: We all need a kick in the pants to swim more :)


​
The purpose of this challenge is to create extra motivation to encourage additional time in the pool for the month of March. We can all use a little extra swim training.

Think of it as a focused training block to help promote and super charge your swim.



nyc triathlon swim

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USA Triathlon - Rules Updated for 2023

2/13/2023

 
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USAT Multisport Competition Rules

USA Triathlon recently updated the its competition rules.

The new and updated rules will go into effect on March 15, 2023.

From your new "super shoes" to my fancy wetsuit and that automatic DISQUALIFICATION for your helmet chin strap, don't say you didn't know!
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Virtual Group Zwift Rides - 2023

1/9/2023

 
Our virtual (coached) group rides are back!  These will be fun, challenge your fitness and add accountability to your winter triathlon training routine. 

Starting Saturday, 1/14 we will resume our virtual rides on Zwift. 
​
And while we understand it’s possible the times offered may not be what you’re used to, the ACCOUNTABILITY and FUN of working out along side others is DEFINITELY worth it.

Details below.
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NEW BIKE PARTNERSHIP

12/7/2022

 
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Team RTA Has a Bike Sponsor!

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We are super excited to announce our first official Team bike partnership with American Bicycle Group, makers of Quintanaroo (QR), Litespeed and OBED.

ABG is an incredible company that prides itself on customer support and cutting edge technology.

BTW - did you know that QR invented the first triathlon specific bike back in 1987? YUP!

All current Team RTA members will receive EXCLUSIVE PRICING and a significant discount off of MSRP and the very best pricing above and beyond any promotions they offer.


ALL current Team RTA members can find all of the details and special pricing in the Team Email (from 12/1) and within the Team App under "discounts."


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My First IRONMAN 70.3® Triathlon

11/8/2022

 

What did it take for me to complete my first 70.3 Triathlon?

"I want to do something EPIC!"

"Go BIG or go home." 

"I want to do something that scares me."

Aspiring triathletes contact us all of the time for triathlon coaching in preparation for their BIG goals.

​Many times, these people are total beginners want to dive into the sport head first with BIG BIG BIG GOALS. Goals like completing an IRONMAN 70.3® or IRONMAN® for their first ever race, even though they don't own a bike or know how to swim.
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Triathlon Terms & Lingo

11/1/2022

 

Speak the "Language"

​There are a lot of triathlon terms and lingo used by triathletes. If you're new to the sport here are a few terms you should familiarize yourself with. Some, may even impress your experienced triathlete friends.

Below we will list several triathlon terms to help get you up to speed and increase your learning curve.
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Making the Leap to IRONMAN®

8/5/2022

 

Experienced Triathlete Decides to Go LONG

Meredith Kursmark is an experienced triathlete. She has finished 7 half iron distance races in the past and has qualified for USAT Age Group Nationals several times. However, she was ready for a new challenge.
 
In December of 2021, she signed up for IRONMAN Lake Placid. She knew she would need an experienced triathlon coach for such a big undertaking, so she began to search on IRONMAN U® for coaches to interview.
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Meredith cruising to her finish line. All smiles!

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Success at Eagleman 70.3

6/18/2022

 

Challenge, Accepted!

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Coach Elizabeth cheering on Matt as he races to the finish line.
For years, Matt Durkin’s closest friend, an experienced triathlete, encouraged him to sign up for a triathlon. Each year, Matt declined because the commitment to training was daunting… plus, he wasn’t exactly the greatest swimmer. However, in December of 2021, Matt finally took the leap. Matt and his friend signed up for a half ironman the following June. Ironman Eagleman 70.3 was their target race.

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FREE Webinar: Race Fueling & Nutrition

3/24/2022

 

Race Fueling & Nutrition

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Join us for one of our most popular webinars
When: LIVE - Thursday, 4/7/22 @ 7pm
*This webinar will be recorded and available for those who register, but cannot attend the LIVE event. You MUST register to receive the recording and accompanying slides.

Where: Zoom
Who: YOU!
Why: It can make or break your race

REGISTER BELOW

Read More

Treadmill = Valuable Training Tool

3/24/2022

 
HILL REPEATS & SPECIFICITY… on the TREADMILL

Even when the weather is nice, the treadmill can still be a GREAT tool to help dial in workouts in regards to specificity.

For example, HILL REPEATS can be easily executed with a set time, incline and recovery which is not always easy when you’re out on the road.

"OMG, that doesn't sound fun. Why would I do such a thing!?!?" Hill repeats help build sport specific strength. They will make you stronger and faster. ​
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Virtual Group Zwift Rides Are Back!

1/25/2022

 
​Our virtual (coached) group rides are back!  These will be fun, challenge your fitness and add accountability to your winter triathlon training routine. (club members please refer to the Team App)

Starting Saturday, 1/29 we will resume our virtual rides on Zwift. 
​
And while we understand it’s possible the times offered may not be what you’re used to, the ACCOUNTABILITY and FUN of working out along side others is DEFINITELY worth it.
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Take Full Advantage of Team RTA - UPDATED

1/1/2022

 

Voted #1 Tri Club in Northeast

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Biggest IRONMAN Triathlon Club
​in New Jersey

How to Get the Most Out of Our Triathlon Club
Why did/should you join Team RTA? People join triathlon clubs for a variety of reasons. More likely then not, meeting other like minded people and learning more about the sport fall somewhere on your list.

As an RTA club member, you get to enjoy a long list of benefits. Group workouts/meet-ups and various discounts are the most obvious, but that’s just the beginning.

Team Races, post race parties, social events, and access to two full time coaches are a few other benefits. In short, RTA is here to help connect you with your Teammates and ultimately help you achieve your goals.

Below I will help you understand how you can get the most out of your RTA triathlon club membership.

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Start Small, Then Go BIG!

12/30/2021

 

Jeff's IRONMAN Journey

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Jeff and his family celebrating at the finish line
​Jeff Morin enjoys physical and mental challenges. He has proven this by his actions and isn’t afraid to jump outside of his comfort zone. The risk of intentionally making oneself become uncomfortable may seem big, and it is, but the reward is often priceless.
 
At the grand age of 50, Jeff proved to himself once again, he is unstoppable when he commits to a goal. Despite this, he will tell you: “IRONMAN training is not linear. It is a process. 

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FREE Webinar: Swim FASTER

12/9/2021

 

Swim FASTER

LIVE on Tuesday, 12/14 @ 7pm

If you are a triathlete and want to learn the most effective ways to improve your swim, this webinar is for you.

We have successfully worked 1 on 1 with literally 100’s of triathletes over the years who are looking to improve their swimming ability. In Tuesday’s webinar, Coach Chris will discuss what has universally worked for EVERYONE. 
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Courage, Perseverance and Resilience

12/5/2021

 
Meet Gary Yerman. He is a husband, father and managing partner of a successful NYC law firm. 

36 years ago, Gary suffered a freak accident when he was 19, playing football in Germany, while serving in the military. That accident left him debilitated and unable to run.

Despite undergoing 15 surgeries, his situation worsened over time. It got to the point where he was living in excruciating pain and dreaded having to walk more than just a few steps.

Exactly 2 years ago on December 5, 2019 he had a below-the-knee amputation and has never looked back. His goal was to become a triathlete. 
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Coach E assisting Gary out of the water at TOUGHMAN®

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Triathlon Gear... What You Need

11/8/2021

 

Gear For Triathletes

The sport of triathlon requires gear. How much gear depends on the athlete and their goals. However, due to the nature of the sport (3 sports combined as 1).

If you're a new triathlete, there are likely things you'll want to purchase. It can be overwhelming and maybe a bit stressful when deciding what to spend your money on.

Obviously, you’ll need a bike (it doesn’t have to be a tri bike or even a road bike… hybrids and mountain bikes work just fine ;) and it’s also probably a good idea to buy a pair of running shoes and goggles.

However, apart from the obvious, below is a short list (in no order of importance) of what you may want to consider purchasing if it fits your budget.
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Triathlon Distances

11/5/2021

 

4 Common Triathlon Distances

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Do you want to do a triathlon? There are a variety of distances to suit your goals.

We recommend starting with a shorter distance first, even if your ultimate goal is a longer race.

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Time Needed to Prepare for a Triathlon

9/28/2021

 

How Long Will It Take Me to Prepare for My Triathlon?

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“How long will it take for me to prepare for a triathlon / my race?” This is one of the most common questions athletes ask their coach before they begin training for a triathlon or run race.

However, without learning more about the individual athlete, the best answer that can be given is, “it depends.”


Obviously, this is a generic answer to a generic (yet common) question. Never the less, below I will highlight a few factors that can increase or decrease each athlete’s timeline as well as a list of a few ideas to consider when trying to determine what YOUR timeline should look like.

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How Matt CRUSHED His First 70.3

6/22/2021

 
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Matt not only CRUSHED his first 70.3 Triathlon (& only 2nd triathlon EVER!), but he qualified for the IRONMAN 70.3 World Championship in the process. Holy Smokes!

Needless to say, Matt is a naturally gifted athlete, but he’s not superman. However, he is goal oriented, determined, discipline AND as a happily married, father of 2 young kids, he doesn’t have time to waste. He also knows what he knows and knows what he doesn’t know. Those characteristics are what will make ANYONE successful in the sport of triathlon.

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Cycling - Rules Of The Road

5/1/2021

 
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Rules Of The Road

Distracted riders, bad road conditions and narrow road and poor rider etiquette can all make road cycling dangerous. Unfortunately, triathletes are often uninformed and this is in part because cycling is only 1 of 3 sports that comprise triathlon. Needless to say, this is not an excuse.

Knowing the rules of the road will help keep you safer and also make you a better riding partner.

Below you will find our top 5 tips for various cycling situations, powered by our friends at Road ID.

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Strengthen Your CORE

2/22/2021

 
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Incorporating a CORE strengthening routine into your weekly training regimen is advantageous for triathletes & runners (or just about ANYONE), but sadly it is often overlooked and not prioritized.

Below we will briefly discuss what your core is and how you can make it a part of your weekly training routine. At the very bottom, you’ll find a video with a few exercises to get you started.

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RTA Triathlon

RTA is a comprehensive triathlon coaching organization and fully supported USAT sanctioned triathlon club. 

We are based in Ridgewood, NJ and coach triathletes of all abilities from across the country. 
 

​Our mission is to make you a better triathlete.

Contact us when you're ready to take your "game" to the next level.
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