Bike Skills Clinic for Triathletes
5/17/23 – 6:30-8:00pm; Location: Graydon Pool Parking Lot – GPS Directions
(on the corner of Linwood Ave & Northern Parkway, Ridgewood, NJ ** Do NOT go by the address on Active.com)
This clinic is for TRIATHLETES and CYCLISTS of ALL experience levels.
In this clinic we work on various bike handling skills. We will break participants into 1-3 smaller groups based on ability level. Each group will rotate through 5-6 skill stations where the designated coach will teach the skill and then have the participants practice.
Some stations may include:
– Clip in / Clip Out practice
– Turns (foot position & counter steering)
– U turns
– Tight circle drill
– 1 arm (grabbing water bottles and/nutrition)
– Narrow lane (look where you want to go, not where you DONT)
– Emergency Braking
BRING: bike, bike shoes, HELMET (mandatory), Cycling or Tri Kit, Water bottle
(on the corner of Linwood Ave & Northern Parkway, Ridgewood, NJ ** Do NOT go by the address on Active.com)
This clinic is for TRIATHLETES and CYCLISTS of ALL experience levels.
In this clinic we work on various bike handling skills. We will break participants into 1-3 smaller groups based on ability level. Each group will rotate through 5-6 skill stations where the designated coach will teach the skill and then have the participants practice.
Some stations may include:
– Clip in / Clip Out practice
– Turns (foot position & counter steering)
– U turns
– Tight circle drill
– 1 arm (grabbing water bottles and/nutrition)
– Narrow lane (look where you want to go, not where you DONT)
– Emergency Braking
BRING: bike, bike shoes, HELMET (mandatory), Cycling or Tri Kit, Water bottle
$30 RTA club member / $45 non member
Price increases 5/10 – $35 / $50
*FREE for RTA Coached Athletes on a training program*
Price increases 5/10 – $35 / $50
*FREE for RTA Coached Athletes on a training program*
