RTA Triathlon
  • Home
  • SERVICES
    • COACHING PROGRAMS
    • 1 ON 1 SESSIONS
    • TRAINING CAMPS >
      • Lake Placid
      • Florida
    • CLINICS >
      • Open Water Swim Clinics
      • Triathlon Transition Clinic
      • Bike Skills Clinic
    • CORPORATE / CHARITY
  • TRI CLUB
  • ABOUT
  • BLOG

Bike Skills Clinic

Improve your bike handling skills, safety & confidence

2023 Date Coming Soon...

Bike Skills Clinic for Triathletes

5/19/22 – 6:30-8:00pm; Location: Graydon Pool Parking Lot – GPS Directions 
(on the corner of Linwood Ave & Northern Parkway, Ridgewood, NJ ** Do NOT go by the address on Active.com)

This clinic is for TRIATHLETES and CYCLISTS of ALL experience levels.

In this clinic we work on various bike handling skills. We will break participants into 1-3 smaller groups based on ability level. Each group will rotate through 5-6 skill stations where the designated coach will teach the skill and then have the participants practice.
Some stations may include:

– Clip in / Clip Out practice
– Turns (foot position & counter steering)
– U turns
– Tight circle drill
– 1 arm (grabbing water bottles and/nutrition)
– Narrow lane (look where you want to go, not where you DONT)
– Emergency Braking
​

BRING: bike, bike shoes, HELMET (mandatory), Cycling or Tri Kit, Water bottle
SIGN UP
$30 RTA club member / $45 non member
Price increases 5/10 – $35 / $50
​

*FREE for RTA Coached Athletes on a training program*

RTA Triathlon

RTA is a comprehensive triathlon coaching organization and fully supported USAT sanctioned triathlon club. 

We are based in Ridgewood, NJ and coach triathletes of all abilities from across the country. 
 

​Our mission is to make you a better triathlete.

Contact us when you're ready to take your "game" to the next level.
ABOUT US

    Become a Better Triathlete

    Free tips and resources on training, racing and recovery to help you conquer your next big race.

    ​PLUS we'll send you "6 Proven Ways to Perform Better" (infographic). 

    No spam, we promise.
Sign Up

    Contact Us

    How can we help you? What are your goals?
Submit

Quick Links

FREE TRAINING CONSULT

COACHING PROGRAMS

1 ON 1 TRAINING SESSIONS

TRIATHLON CLUB

TRIATHLON TRAINING CAMPS

TRIATHLON CLINICS

ABOUT US

​BLOG

CONTACT

Let's get social

Picture
RTA Triathlon
​Copyright © 2022
  • Home
  • SERVICES
    • COACHING PROGRAMS
    • 1 ON 1 SESSIONS
    • TRAINING CAMPS >
      • Lake Placid
      • Florida
    • CLINICS >
      • Open Water Swim Clinics
      • Triathlon Transition Clinic
      • Bike Skills Clinic
    • CORPORATE / CHARITY
  • TRI CLUB
  • ABOUT
  • BLOG