2022 Lake Placid Training Camps

BEAT THE PRICE INCREASES

May 26-29th
(Thursday - Sunday)
SOLD OUT!

SIGN UP

Early Bird - $499 / $599 Non RTA

11/1/21 - +$50

4/1/22 - +$50

*June 24-27th
(Friday - Monday)
SOLD OUT!

SIGN UP

Early Bird - $499 / $599 Non RTA
​
12/1/21 - +$50

5/1/22 - +$50

*Incorporating TinMan Triathlon into Saturday's schedule

August 25-28th
(Thursday - Sunday)
FILLING UP...

SIGN UP

Early Bird - $499 / $599 Non RTA
​
2/1/21 - +$50

7/1/22 - +$50

​*You do NOT have to be a club member to attend camp

**RTA Club members get $100 OFF regular camp fees

Included:

• Daily swim, bike and run sessions led by coaches
• Sag support for bike & run sessions
• Breakfast and Lunch provided each day
• Lectures or Workshop each evening
• Expert course guidance & strategy for those racing IRONMAN Lake Placid
• Access to training fuel, provided by our sponsors
• Access to NormaTec & Percussion therapy devices by Hyperice

OPTIONAL (+$250 for 3 nights):
Townhouse accommodations (bunk style) .75 mi from downtown (Limited Availability). Highly recommend as it greatly adds to the experience at camp.

Tentative Schedule

THURSDAY

​(OPTIONAL DAY)

​*2:00PM Camp Briefing. Review schedule, answer questions

*2:30PM BIKE 15 miles. Make sure everything is working right

*4:00PM RUN ~5 mile – Key section of IM run course

*5:30PM SWIM – Swim 1 loop – 1.2 miles; Mirror Lake (Meet at IM swim start)

DINNER  – Lisa G's

FRIDAY

*8:00AM SWIM – Swim 1.5 – 2.4 miles; Mirror Lake (Meet @ IM swim start)

​Breakfast to follow swim

*11:00AM BIKE – 56 miles

*RUN off Bike – 6mi tempo on IM run course (includes key sections)

LECTURE: Race Fueling & Nutrition

*6:30PM-Dinner , Pizza; Early to bed

SATURDAY

*6:00AM BIKE 56-112 miles – 1-2 loops of Lake Placid bike course. Depart 6AM SHARP.

*RUN off the Bike, 45 minutes (approx. 4-5mi)

LECTURE: Race Logistics & Execution

*6:30PM ​DINNER  – Lake Placid Pub & Brewery!

SUNDAY

​*8:00AM SWIM – 1.2 mi Mirror Lake

*9:30AM RUN –  12-20mi IMLP Run Course (adjusted based on your goal race distance)

*12:30PM - Check Out

Campers reflect on KYAH...

This camp is finished! I really saw what I was made of this week. Getting through the past 4 days proved to myself I was ready for 140.6. Thanks to RTA for running the hardest/best camp on the planet :) ​-Khaleeqa

KYAH’s May camp exceeded every expectation I had.  As a non-RTA member, I wasn’t sure what to expect in terms of how much personal attention I’d get. The other members of the group were incredibly friendly and welcoming, and I felt right at home.  -Matt T

My first KYAH experience was just amazing.  I learned so much and also got to know some inspiring people who push themselves everyday.  Going in, I thought this was going to be over my head, but I surprised myself with what you can accomplish with the right people by your side. -Eric K

The camp provided an excellent transition from Olympic distance to Half IM all in the beautiful, Lake Placid environment. Above all, I got to know some fantastic, supportive people. In such an individualized sport, it’s great to give and receive encouragement. ​These are the types of experiences I will never forget. - Pete