Coach to Coach Show w/ 2 TOP Coaches
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**Recorded Show Included at the Bottom of this Post**
Are you a Tri Coach? OR… Are you an triathlete who likes to know what goes on behind the “scene?” Join Coach Elizabeth Kaplanis as she and IRONMAN U® Master Coach, Matt Dixon breakdown two real life athlete scenarios.
Stress + Recovery = Fitness Gains
When it comes to training for a triathlon (or run race or ANYTHING), stress followed by recovery equals a stronger and fitter athlete. As such, stress needs to be managed throughout training in order to reap results. However, stress is not mutually exclusive to “training stress” and therefore many age group athletes screw this up.
RTA is a comprehensive triathlon coaching organization and fully supported USAT sanctioned triathlon club.
We are based in Ridgewood, NJ and coach triathletes of all abilities from across the country.
Our mission is to make you a better triathlete.
Contact us when you're ready to take your "game" to the next level.