Strengthen Your CORE
Incorporating a CORE strengthening routine into your weekly training regimen is advantageous for triathletes & runners (or just about ANYONE), but sadly it is often overlooked and not prioritized.
Below we will briefly discuss what your core is and how you can make it a part of your weekly training routine. At the very bottom, you’ll find a video with a few exercises to get you started.
Mobility Exercises for Triathletes
Mobility exercises for triathletes (especially aging athletes) are a great way to improve flexibility and optimize physical performance on race day. Not only that, but you’ll notice a difference in day to day life.
RTA is a comprehensive triathlon coaching organization and fully supported USAT sanctioned triathlon club.
We are based in Ridgewood, NJ and coach triathletes of all abilities from across the country.
Our mission is to make you a better triathlete.
Contact us when you're ready to take your "game" to the next level.