Technique in Triathlon is Key!
Fitness is important, but proper technique is key to maximize the fitness you have. It also helps to reduce the risk of injury.
As professional triathlon coaches, we regularly work with athletes 1 on 1 with the goal of improving technique.
Below you will find a few of the most common technique mistakes we see and how you can correct them.
It is very important to note, in in order to permanently correct any of the elements below, it will take many reps of focusing on the one thing you are looking to improve.
If you try to do more then one thing at a time, you will not accomplish anything.
Stay patient and remain focused. Before you know it, it will become second nature.
3 Run Form Corrections
You spend a lot of time working on your swim and bike technique, but how often do you think about your run form?
Here are three of the most common errors triathletes make on the run and how to fix them to prevent injuries and run faster and more efficiently.