​BLOG

When it’s cold outside, there is nothing better then a power packed homemade soup. Last week we made a White Bean & Kale Soup with split peas, carrots, onion, garlic & seasoning.

If this doesn’t sound really good to you, don’t knock it before you try it.

It is DELICIOUS!

Nearly all of the ingredients are organic and it’s pack with tons of nutrition. Did I mention is was delicious?!?! Below I’ll guide you through making this POWER PACKED SOUP. Enjoy!

Your season has ended, you’ve (hopefully) taken a little time off and the holiday season is quickly approaching. This can only mean one thing. The triathlon preseason is here.

Think of the preseason as a new beginning and prime opportunity to start working toward your goals for next season. Are you going long for the first time? Do you want to set a new PR or land on the podium? Below are a few things you can do to prepare for excellence.

“Would you tell me, please, which way I ought to go from here?”
“That depends a good deal on where you want to get to,” said the Cat.
“I don’t much care where–” said Alice.
“Then it doesn’t matter which way you go,” said the Cat.
“–so long as I get SOMEWHERE,” Alice added as an explanation.
“Oh, you’re sure to do that,” said the Cat, “if you only walk long enough.”

I want to lose 10lbs, 20lbs … 50lbs this year. I’m going to floss every day. I want to run a half marathon (or maybe a FULL marathon). I’d like to do a triathlon. I want to get “faster.”

At the beginning of every year lots of people set “resolutions” or goals. Often times these resolutions have something to do with health or fitness. Some are realistic and others, … not so much. Health clubs are always PACKED for January and February. By March, it’s no longer difficult to find a parking spot as many New Year’s resolutions are short lived. Below I will take you through 3 keys to stay on track and help accomplish your goals. Let’s make this year YOUR BEST EVER!