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 Team RTA Has a Bike Sponsor! We are super excited to announce our first official Team bike partnership with American Bicycle Group, makers of Quintanaroo (QR), Litespeed and OBED.
ABG is an incredible company that prides itself on customer support and cutting edge technology. BTW - did you know that QR invented the first triathlon specific bike back in 1987? YUP! All current Team RTA members will receive EXCLUSIVE PRICING and a significant discount off of MSRP and the very best pricing above and beyond any promotions they offer. ALL current Team RTA members can find all of the details and special pricing in the Team Email (from 12/1) and within the Team App under "discounts." What did it take for me to complete my first 70.3 Triathlon?
Experienced Triathlete Decides to Go LONGMeredith Kursmark is an experienced triathlete. She has finished 7 half iron distance races in the past and has qualified for USAT Age Group Nationals several times. However, she was ready for a new challenge. In December of 2021, she signed up for IRONMAN Lake Placid. She knew she would need an experienced triathlon coach for such a big undertaking, so she began to search on IRONMAN U® for coaches to interview.  Meredith cruising to her finish line. All smiles! Challenge, Accepted! Coach Elizabeth cheering on Matt as he races to the finish line. For years, Matt Durkin’s closest friend, an experienced triathlete, encouraged him to sign up for a triathlon. Each year, Matt declined because the commitment to training was daunting… plus, he wasn’t exactly the greatest swimmer. However, in December of 2021, Matt finally took the leap. Matt and his friend signed up for a half ironman the following June. Ironman Eagleman 70.3 was their target race.
Race Fueling & Nutrition Join us for one of our most popular webinars
Voted #1 Tri Club in Northeast Biggest IRONMAN Triathlon Club |
 Jeff and his family celebrating at the finish line | Jeff Morin enjoys physical and mental challenges. He has proven this by his actions and isn’t afraid to jump outside of his comfort zone. The risk of intentionally making oneself become uncomfortable may seem big, and it is, but the reward is often priceless. At the grand age of 50, Jeff proved to himself once again, he is unstoppable when he commits to a goal. Despite this, he will tell you: “IRONMAN training is not linear. It is a process. |
Swim FASTERLIVE on Tuesday, 12/14 @ 7pm If you are a triathlete and want to learn the most effective ways to improve your swim, this webinar is for you. We have successfully worked 1 on 1 with literally 100’s of triathletes over the years who are looking to improve their swimming ability. In Tuesday’s webinar, Coach Chris will discuss what has universally worked for EVERYONE. |  |
| Meet Gary Yerman. He is a husband, father and managing partner of a successful NYC law firm. 36 years ago, Gary suffered a freak accident when he was 19, playing football in Germany, while serving in the military. That accident left him debilitated and unable to run. Despite undergoing 15 surgeries, his situation worsened over time. It got to the point where he was living in excruciating pain and dreaded having to walk more than just a few steps. Exactly 2 years ago on December 5, 2019 he had a below-the-knee amputation and has never looked back. His goal was to become a triathlete. |  Coach E assisting Gary out of the water at TOUGHMAN® |
Gear For Triathletes
| The sport of triathlon requires gear. How much gear depends on the athlete and their goals. However, due to the nature of the sport (3 sports combined as 1). If you're a new triathlete, there are likely things you'll want to purchase. It can be overwhelming and maybe a bit stressful when deciding what to spend your money on. Obviously, you’ll need a bike (it doesn’t have to be a tri bike or even a road bike… hybrids and mountain bikes work just fine ;) and it’s also probably a good idea to buy a pair of running shoes and goggles. However, apart from the obvious, below is a short list (in no order of importance) of what you may want to consider purchasing if it fits your budget. |  |
4 Common Triathlon Distances
Do you want to do a triathlon? There are a variety of distances to suit your goals.
We recommend starting with a shorter distance first, even if your ultimate goal is a longer race.
We recommend starting with a shorter distance first, even if your ultimate goal is a longer race.
How Long Will It Take Me to Prepare for My Triathlon?
“How long will it take for me to prepare for a triathlon / my race?” This is one of the most common questions athletes ask their coach before they begin training for a triathlon or run race.
However, without learning more about the individual athlete, the best answer that can be given is, “it depends.”
Obviously, this is a generic answer to a generic (yet common) question. Never the less, below I will highlight a few factors that can increase or decrease each athlete’s timeline as well as a list of a few ideas to consider when trying to determine what YOUR timeline should look like.
However, without learning more about the individual athlete, the best answer that can be given is, “it depends.”
Obviously, this is a generic answer to a generic (yet common) question. Never the less, below I will highlight a few factors that can increase or decrease each athlete’s timeline as well as a list of a few ideas to consider when trying to determine what YOUR timeline should look like.
Matt not only CRUSHED his first 70.3 Triathlon (& only 2nd triathlon EVER!), but he qualified for the IRONMAN 70.3 World Championship in the process. Holy Smokes!
Needless to say, Matt is a naturally gifted athlete, but he’s not superman. However, he is goal oriented, determined, discipline AND as a happily married, father of 2 young kids, he doesn’t have time to waste. He also knows what he knows and knows what he doesn’t know. Those characteristics are what will make ANYONE successful in the sport of triathlon.
Needless to say, Matt is a naturally gifted athlete, but he’s not superman. However, he is goal oriented, determined, discipline AND as a happily married, father of 2 young kids, he doesn’t have time to waste. He also knows what he knows and knows what he doesn’t know. Those characteristics are what will make ANYONE successful in the sport of triathlon.
Rules Of The Road
Distracted riders, bad road conditions and narrow road and poor rider etiquette can all make road cycling dangerous. Unfortunately, triathletes are often uninformed and this is in part because cycling is only 1 of 3 sports that comprise triathlon. Needless to say, this is not an excuse.
Knowing the rules of the road will help keep you safer and also make you a better riding partner.
Below you will find our top 5 tips for various cycling situations, powered by our friends at Road ID.
Knowing the rules of the road will help keep you safer and also make you a better riding partner.
Below you will find our top 5 tips for various cycling situations, powered by our friends at Road ID.
Incorporating a CORE strengthening routine into your weekly training regimen is advantageous for triathletes & runners (or just about ANYONE), but sadly it is often overlooked and not prioritized.
Below we will briefly discuss what your core is and how you can make it a part of your weekly training routine. At the very bottom, you’ll find a video with a few exercises to get you started.
Below we will briefly discuss what your core is and how you can make it a part of your weekly training routine. At the very bottom, you’ll find a video with a few exercises to get you started.
FREE Webinar for Triathletes
“Creating Healthy & Sustainable Routines!”
LIVE – Thursday, 1/21 @ 12pm
LIVE – Thursday, 1/21 @ 12pm
Routines and habits are one of the most important aspects of sports that athletes (of ANY level) can develop to improve their health, fitness, training and competitive performances.
Although, we often set out with good intentions, many fail to actually establish a routine (let alone a habit) that sticks and ultimately pays off.
We will discuss best practices and common pitfalls including actionable steps one can take to help ensure success.
When: Thursday, 1/21 @ 12pm EST
Where: Zoom (registration below)
Who: Triathletes looking to be successful in 2021
Although, we often set out with good intentions, many fail to actually establish a routine (let alone a habit) that sticks and ultimately pays off.
We will discuss best practices and common pitfalls including actionable steps one can take to help ensure success.
When: Thursday, 1/21 @ 12pm EST
Where: Zoom (registration below)
Who: Triathletes looking to be successful in 2021
RTA Triathlon x Hyperice
We are very excited to announce a new partnership with Hyperice, the leader in recovery technology.
Each December, just before the new year, I go for a run on a discrete and private snow-covered road in Lake Placid. I use this run as a time to reflect on the previous year. Here are a few thoughts that came to mind as we close out the 10th year of RTA…
FREE Webinar for Triathletes
“What You Should Be Doing… NOW!”
LIVE – Thursday, 11/19 @ 7pm
“What You Should Be Doing… NOW!”
LIVE – Thursday, 11/19 @ 7pm
The late fall and early winter can be a tricky time of year for triathletes. The weather is getting cooler and the days shorter. HOWEVER, if this time is used well, it can set you up to have an incredible season in the year to come.
When: Thursday, 11/19 @ 7pm EST
Where: Zoom (registration below)
Who: Triathletes looking to be successful in 2021
When: Thursday, 11/19 @ 7pm EST
Where: Zoom (registration below)
Who: Triathletes looking to be successful in 2021
How to Find Triathlons to Sign Up For
There are numerous websites that offer “Tri Calendars.” Many of these websites have a listing of events that you can filter by area, distance and time of year to help you find a triathlon that works best for you.
Below are a few websites and factors to consider to help you get started.
There are numerous websites that offer “Tri Calendars.” Many of these websites have a listing of events that you can filter by area, distance and time of year to help you find a triathlon that works best for you.
Below are a few websites and factors to consider to help you get started.
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