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FREE Webinar: Race Fueling & Nutrition

3/24/2022

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Race Fueling & Nutrition

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Join us for one of our most popular webinars
When: LIVE - Thursday, 4/7/22 @ 7pm
*This webinar will be recorded and available for those who register, but cannot attend the LIVE event. You MUST register to receive the recording and accompanying slides.

Where: Zoom
Who: YOU!
Why: It can make or break your race

REGISTER BELOW

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Treadmill = Valuable Training Tool

3/24/2022

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HILL REPEATS & SPECIFICITY… on the TREADMILL

Even when the weather is nice, the treadmill can still be a GREAT tool to help dial in workouts in regards to specificity.

For example, HILL REPEATS can be easily executed with a set time, incline and recovery which is not always easy when you’re out on the road.

"OMG, that doesn't sound fun. Why would I do such a thing!?!?" Hill repeats help build sport specific strength. They will make you stronger and faster. ​
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Virtual Group Zwift Rides Are Back!

1/25/2022

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​Our virtual (coached) group rides are back!  These will be fun, challenge your fitness and add accountability to your winter triathlon training routine. (club members please refer to the Team App)

Starting Saturday, 1/29 we will resume our virtual rides on Zwift. 
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And while we understand it’s possible the times offered may not be what you’re used to, the ACCOUNTABILITY and FUN of working out along side others is DEFINITELY worth it.
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Take Full Advantage of Team RTA - UPDATED

1/1/2022

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Voted #1 Tri Club in Northeast

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Biggest IRONMAN Triathlon Club
​in New Jersey

How to Get the Most Out of Our Triathlon Club
Why did/should you join Team RTA? People join triathlon clubs for a variety of reasons. More likely then not, meeting other like minded people and learning more about the sport fall somewhere on your list.

As an RTA club member, you get to enjoy a long list of benefits. Group workouts/meet-ups and various discounts are the most obvious, but that’s just the beginning.

Team Races, post race parties, social events, and access to two full time coaches are a few other benefits. In short, RTA is here to help connect you with your Teammates and ultimately help you achieve your goals.

Below I will help you understand how you can get the most out of your RTA triathlon club membership.

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Start Small, Then Go BIG!

12/30/2021

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Jeff's IRONMAN Journey

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Jeff and his family celebrating at the finish line
​Jeff Morin enjoys physical and mental challenges. He has proven this by his actions and isn’t afraid to jump outside of his comfort zone. The risk of intentionally making oneself become uncomfortable may seem big, and it is, but the reward is often priceless.
 
At the grand age of 50, Jeff proved to himself once again, he is unstoppable when he commits to a goal. Despite this, he will tell you: “IRONMAN training is not linear. It is a process. 

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FREE Webinar: Swim FASTER

12/9/2021

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Swim FASTER

LIVE on Tuesday, 12/14 @ 7pm

If you are a triathlete and want to learn the most effective ways to improve your swim, this webinar is for you.

We have successfully worked 1 on 1 with literally 100’s of triathletes over the years who are looking to improve their swimming ability. In Tuesday’s webinar, Coach Chris will discuss what has universally worked for EVERYONE. 
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Courage, Perseverance and Resilience

12/5/2021

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Meet Gary Yerman. He is a husband, father and managing partner of a successful NYC law firm. 

36 years ago, Gary suffered a freak accident when he was 19, playing football in Germany, while serving in the military. That accident left him debilitated and unable to run.

Despite undergoing 15 surgeries, his situation worsened over time. It got to the point where he was living in excruciating pain and dreaded having to walk more than just a few steps.

Exactly 2 years ago on December 5, 2019 he had a below-the-knee amputation and has never looked back. His goal was to become a triathlete. 
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Coach E assisting Gary out of the water at TOUGHMAN®

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Triathlon Gear... What You Need

11/8/2021

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Gear For Triathletes

The sport of triathlon requires gear. How much gear depends on the athlete and their goals. However, due to the nature of the sport (3 sports combined as 1).

If you're a new triathlete, there are likely things you'll want to purchase. It can be overwhelming and maybe a bit stressful when deciding what to spend your money on.

Obviously, you’ll need a bike (it doesn’t have to be a tri bike or even a road bike… hybrids and mountain bikes work just fine ;) and it’s also probably a good idea to buy a pair of running shoes and goggles.

However, apart from the obvious, below is a short list (in no order of importance) of what you may want to consider purchasing if it fits your budget.
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Triathlon Distances

11/5/2021

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4 Common Triathlon Distances

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Do you want to do a triathlon? There are a variety of distances to suit your goals.

We recommend starting with a shorter distance first, even if your ultimate goal is a longer race.

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Time Needed to Prepare for a Triathlon

9/28/2021

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How Long Will It Take Me to Prepare for My Triathlon?

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“How long will it take for me to prepare for a triathlon / my race?” This is one of the most common questions athletes ask their coach before they begin training for a triathlon or run race.

However, without learning more about the individual athlete, the best answer that can be given is, “it depends.”


Obviously, this is a generic answer to a generic (yet common) question. Never the less, below I will highlight a few factors that can increase or decrease each athlete’s timeline as well as a list of a few ideas to consider when trying to determine what YOUR timeline should look like.

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How Matt CRUSHED His First 70.3

6/22/2021

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Matt not only CRUSHED his first 70.3 Triathlon (& only 2nd triathlon EVER!), but he qualified for the IRONMAN 70.3 World Championship in the process. Holy Smokes!

Needless to say, Matt is a naturally gifted athlete, but he’s not superman. However, he is goal oriented, determined, discipline AND as a happily married, father of 2 young kids, he doesn’t have time to waste. He also knows what he knows and knows what he doesn’t know. Those characteristics are what will make ANYONE successful in the sport of triathlon.

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Cycling - Rules Of The Road

5/1/2021

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Rules Of The Road

Distracted riders, bad road conditions and narrow road and poor rider etiquette can all make road cycling dangerous. Unfortunately, triathletes are often uninformed and this is in part because cycling is only 1 of 3 sports that comprise triathlon. Needless to say, this is not an excuse.

Knowing the rules of the road will help keep you safer and also make you a better riding partner.

Below you will find our top 5 tips for various cycling situations, powered by our friends at Road ID.

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Strengthen Your CORE

2/22/2021

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Incorporating a CORE strengthening routine into your weekly training regimen is advantageous for triathletes & runners (or just about ANYONE), but sadly it is often overlooked and not prioritized.

Below we will briefly discuss what your core is and how you can make it a part of your weekly training routine. At the very bottom, you’ll find a video with a few exercises to get you started.

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Using the Treadmill as a Tool

2/12/2021

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When it’s ❄️COLD & SNOWY❄️ outside, turn up the 🔥HEAT🔥 inside on the treadmill.

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Creating Healthy & Sustainable Routines

1/16/2021

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FREE Webinar for Triathletes
“Creating Healthy & Sustainable Routines!”

LIVE – Thursday, 1/21 @ 12pm
Routines and habits are one of the most important aspects of sports that athletes (of ANY level) can develop to improve their health, fitness, training and competitive performances.

Although, we often set out with good intentions, many fail to actually establish a routine (let alone a habit) that sticks and ultimately pays off.
We will discuss best practices and common pitfalls including actionable steps one can take to help ensure success.

When: Thursday, 1/21 @ 12pm EST

Where: Zoom (registration below)

Who: Triathletes looking to be successful in 2021

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New Partnership

1/15/2021

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RTA Triathlon x Hyperice
We are very excited to announce a new partnership with Hyperice, the leader in recovery technology.

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The Road Less Traveled

12/31/2020

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Each December, just before the new year, I go for a run on a discrete and private snow-covered road in Lake Placid. I use this run as a time to reflect on the previous year. Here are a few thoughts that came to mind as we close out the 10th year of RTA…

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What Triathletes Should Be Doing... NOW

11/9/2020

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FREE Webinar for Triathletes

“What You Should Be Doing… NOW!”

LIVE – Thursday, 11/19 @ 7pm
The late fall and early winter can be a tricky time of year for triathletes. The weather is getting cooler and the days shorter. HOWEVER, if this time is used well, it can set you up to have an incredible season in the year to come.

When: Thursday, 11/19 @ 7pm EST

Where: Zoom (registration below)

Who: Triathletes looking to be successful in 2021

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How to Find and Sign Up For Triathlons

11/8/2020

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How to Find Triathlons to Sign Up For

There are numerous websites that offer “Tri Calendars.” Many of these websites have a listing of events that you can filter by area, distance and time of year to help you find a triathlon that works best for you.

​Below are a few websites and factors to consider to help you get started.

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Accountability is Key

11/6/2020

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Training Training Accountability
Achieve MORE With Accountability
Whether you’re driven to race OR if you simply enjoy a healthy lifestyle, creating a routine and having ACCOUNTABILITY is a total GAME CHANGER.

When you have accountability, you’re much more likely to stay on track and achieve your goals.

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3 Steps to Triathlon Season Planning

10/15/2020

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Triathlon season planning
Triathlon Season Planning Made Easy
Success in triathlon and life in general, typically starts by setting goals, creating a plan and then executing that plan. We refer to this process as season planning and done correctly, it will help set you up for success.

The fall and early winter are a great time of year to start planning for next season. Races are beginning to open up and many popular races sell out FAST.

Below I will outline a simple, but effective, approach to set yourself up for a super successful year.

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IRONMAN with One Hand

10/13/2020

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IRONMAN Louisville Finisher
Can you imagine swimming 2.4 miles and riding 112 miles with 1 hand? Me neither! However, despite having only 1 hand, Jim Williamson knew he could do it.

So, with the support of his family and a little guidance from his coaches, Jim set out to prove, “anything is possible!”

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Have Direction & Purpose

10/8/2020

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Have DIRECTION & PURPOSE for your goals
Many events are too hard, long, and difficult to race or participate in on a whim. When the going gets tough – and it will – it is purpose that will help drive you forward.

We always encourage our athletes determine what their purpose is BEFORE getting started on their journey. Some common (yet general) examples include:

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Why RACE 26.2 miles virtually

10/1/2020

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Drew’s Motivation Behind His Virtual Boston Marathon
First and foremost, we’d like to give a HUGE SHOUT OUT to RTA coached athlete Drew C! He CRUSHED the 2020 Virtual Boston Marathon last month by running a 🔥3:05🔥 with a negative split of 1:30 on the back half. 😯 OUTSTANDING, especially considering all of the circumstances.
This was all done on his lightest run volume ever and in a very limited time frame leading up the the race.

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2 Tips for Proper Nutrition

9/13/2020

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Nutrition for triathlon
Don’t Underestimate Race Fueling & Nutrition
Many athletes don’t fully understand the importance and value of proper nutrition while training and racing. Even those who do “get it,” don’t always have the most effective plan in place (for them). However, those that have their nutrition plan 100% dialed in, perform significantly better and recover faster.

To be clear: I am specifically talking about what an athlete consumes immediately before, during and after a race or training session.

It doesn’t need to be complicated. In fact, it should be as simple as possible so that it becomes thoughtless and easy to execute. Below I will provide 2 TIPS and a high level outline to help get you on track.

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RTA Triathlon

RTA is a comprehensive triathlon coaching organization and fully supported USAT sanctioned triathlon club. 

We are based in Ridgewood, NJ and coach triathletes of all abilities from across the country. 
 

​Our mission is to make you a better triathlete.

Contact us when you're ready to take your "game" to the next level.
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