Blog Archives

Race Day Nerves

9/28/2018

Always Do Your BEST!

On race day, jitters and nerves tend to peak. One way to deal with this is by promising yourself, you’re simply going to do your best.

The “butterfly” feeling is normal and expected. If you don’t get this feeling pre race, it may be time to find a different challenge.

Most athletes have a goal for each race. Whether you have a time goal, want to place in your age group or merely finish the race, we all tend to put a lot of pressure on ourselves.

For your next event, remember this:

Make a List & Check it Twice

9/13/2018

Make Race Morning a Thoughtless Process

It doesn’t matter what part of the triathlon season you’re in, making a list helps make race morning a thoughtless process.

If you think this is silly, most athletes are scattered brained the night before and day of a race. By being prepared and eliminating extra thinking, you will alleviate any extra stress.

RTA Triathlon

RTA is a comprehensive triathlon coaching organization and fully supported USAT sanctioned triathlon club.

We are based in Ridgewood, NJ and coach triathletes of all abilities from across the country.

Our mission is to make you a better triathlete.

Contact us when you're ready to take your "game" to the next level.

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Race Day Nerves

Make a List & Check it Twice

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Race Day Nerves

Make a List & Check it Twice

Categories

Archives

RTA Triathlon

Become a Better Triathlete

Contact Us

Quick Links

Let's get social

BLOG