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FREE Webinar: Race Fueling & Nutrition for Triathletes & Runners

2/27/2023

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​Race Fueling & Nutrition

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Join us for one of our most popular webinars

✅Simplified, easy & actionable information. Refine your current plan or begin to formulate your first nutrition plan. No sales pitch or single sided nutrition sponsorship / affiliation bias. 
​
When: LIVE - Thursday, 3/15/22 @ 7pm
*This webinar will be recorded and available for those who register, but cannot attend the LIVE event. You MUST register to receive the recording and accompanying slides.

Where: Zoom
Who: YOU!
Why: It can make or break your race

REGISTER BELOW


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2 Tips for Proper Nutrition

9/13/2020

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Nutrition for triathlon
Don’t Underestimate Race Fueling & Nutrition
Many athletes don’t fully understand the importance and value of proper nutrition while training and racing. Even those who do “get it,” don’t always have the most effective plan in place (for them). However, those that have their nutrition plan 100% dialed in, perform significantly better and recover faster.

To be clear: I am specifically talking about what an athlete consumes immediately before, during and after a race or training session.

It doesn’t need to be complicated. In fact, it should be as simple as possible so that it becomes thoughtless and easy to execute. Below I will provide 2 TIPS and a high level outline to help get you on track.

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Quick, Healthy & Tasty Stew

3/11/2015

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Recipe:
Great Northern Bean Stew And Eggs
Stews can take hours, if not all day to make, but a simple trick can cut down the time it takes and still deliver an impactful flavor.  What is that trick?  Keep reading to find out.

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Healthy Stuffed Ciabatta (vegan)

2/6/2015

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Recipe:
Vegan Stuffed Ciabatta
The filling consists of chopped tomatoes, chopped crimini mushrooms, chopped sweet onions, chopped eggplant, chopped roasted garlic, crumbled tempeh and seasoned with julienned basil and dried oregano.

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Power Soup

1/21/2015

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White Bean & Kale Soup
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When it’s cold outside, there is nothing better then a power packed homemade soup. Last week we made a White Bean & Kale Soup with split peas, carrots, onion, garlic & seasoning.

If this doesn’t sound really good to you, don’t knock it before you try it.

It is DELICIOUS!

Nearly all of the ingredients are organic and it’s pack with tons of nutrition. Did I mention is was delicious?!?! Below I’ll guide you through making this POWER PACKED SOUP. Enjoy!

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RTA Triathlon

RTA is a comprehensive triathlon coaching organization and fully supported USAT sanctioned triathlon club. 

We are based in Ridgewood, NJ and coach triathletes of all abilities from across the country. 
 

​Our mission is to make you a better triathlete.

Contact us when you're ready to take your "game" to the next level.
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  • Home
  • SERVICES
    • COACHING PROGRAMS
    • 1 ON 1 SESSIONS
    • Triathlon Starter Package
    • TRAINING CAMPS >
      • Lake Placid
      • Florida
    • CLINICS >
      • Open Water Swim Clinics
      • Triathlon Transition Clinic
      • Bike Skills Clinic
    • CORPORATE / CHARITY
  • TRI CLUB
  • ABOUT
  • BLOG