How I CRUSHED My Marathon
3 Marathon Mistakes RTA Coached athlete, Fung Lam, on his way to a 2:47 and new PR at the Berlin Marathon. Running a marathon is EPIC!
Anyone can do it, but there are a lot of common mistakes that can easily be avoided in order to keep you healthy, maximize results and complete the race in a time you will be proud of. Here are the top 3 marathon mistakes we often see. “Marathon (Half) Mistakes to Avoid”
 Run Webinar – Part 2 Please join us LIVE for coffee (virtually) on Tuesday, 7/28 @ 8:30am for Part 2 of our 2 part Running webinar series as we discuss how to “Run Mechanics for Speed & Injury Prevention.” This is perfect for total beginners and experienced runners alike. Free webinar
 Run Webinar – Part 1 Please join us LIVE for coffee (virtually) on Tuesday, 6/30 @ 8:30am for Part 1 of our 2 part Running webinar series as we discuss how to “Train Smart & Avoid Injury.” This is perfect for total beginners and experienced runners alike. Free webinar
 Virtual 5k Get in shape (or stay in shape) by joining the Community Support Virtual 5k. Heck, why not get the entire family involved?!?
Included with your registration is a “couch to 5K” 12 week training program. The program will guide you and keep you accountable. Don’t need the training program? No problem. Think of your registration for the Virtual 5k as your pledge to support your community against COVID-19 / Corona Virus.  3 Run Form Corrections You spend a lot of time working on your swim and bike technique, but how often do you think about your run form?
Here are three of the most common errors triathletes make on the run and how to fix them to prevent injuries and run faster and more efficiently.  Learning and practicing proper run form and developing run economy will serve all endurance athletes well. Beginner to professional – this is one of the best ways to run stronger and longer while reducing the risk of injury.
Most athletes new to the endurance arena, namely runners and triathletes, overlook or discount the importance of learning the fundamentals of running. I suspect this may be the case for several reasons, but quite simply, humans are land animals. When we want to run, we run. Unlike swimming, where proper form has a major impact on forward movement and successfully swimming, you can easily fudge running for at least a mile or two |
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RTA TriathlonRTA is a comprehensive triathlon coaching organization and fully supported USAT sanctioned triathlon club.
We are based in Ridgewood, NJ and coach triathletes of all abilities from across the country. Our mission is to make you a better triathlete. Contact us when you're ready to take your "game" to the next level. |
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Copyright © 2022
Copyright © 2022