​BLOG

Fill out form below and we'll send you the recording :)

​✅Triathlon Nutrition: simplified! Easy & actionable information. Refine your current plan or begin to formulate your first nutrition plan. No sales pitch or single sided nutrition sponsorship / affiliation bias. 
​
When: LIVE - Wednesday, 4/2/25 @ 7pm
*This webinar will be recorded and available for those who register, but cannot attend the LIVE event. You MUST register to receive the recording and accompanying slides.

Where: Zoom
Who: YOU!
Why: It can make or break your race

​Register below

As our 14th year coaching professionally comes to a close we would like to say THANK YOU!

We are beyond grateful for EVERYONE we have worked with and crossed paths with over the years.

2024 was a record breaking year in every sense of the meaning as we ended the year with 194 club members and helped more people achieve their dreams than ever before.

From first time triathlon finishers to first time Ironman finishers. Barriers were broken and personal bests were earned. From world & national championship podium performances to marathon greatness (6 world majors under 3 hours!!!)

Our athlete’s successes mean the world to us. BUT even more important than results are the countless lives we have changed while working with our athletes. The subtle texts, emails and notes we receive mean more to us than ANYTHING.

Thank you all once again for allowing us to live our dream while helping others achieve theirs.

2025 is poised to be another EPIC YEAR! LFG!!! 

​Coaches Chris & Elizabeth Kaplanis​

We are thrilled to announce our new partnership with AG1! 

It's time to take control of your health routine and only take the supplements your body truly needs. AG1 is a daily health drink packed with nutrients to help alleviate bloating, support sustained energy and whole body health.

Through this partnership AG1 will offer RTA coached athletes and Team RTA Tri Club members exclusive deals and samples on their best in class daily nutritional supplement. Additionally, AG1 will be one of the top sponsors of our 4 destination triathlon training camps.

Click here to get 10 FREE Travel Packs w/ your first subscription purchase.

Fill out form below and we'll send you the recording :)

Learn how to prepare for and run a successful marathon (or half marathon). 

Running a marathon or half marathon is EPIC, but so many times runners make stupid mistakes that could have easily been avoided. 

When: LIVE - Tuesday, 9/10/24 @ 7pm
*This webinar will be recorded and available for those who register, but cannot attend the LIVE event. You MUST register to receive the recording and accompanying slides.

Where: Zoom

Who: YOU!
​
Why: Don't be silly

Fill out form below and we'll send you the recording :)

Join us for one of our most popular webinars
(this webinar reached capacity (100) last year in less than 5 days)

If you are a triathlete and want to learn the most effective ways to improve your swim, this webinar is for you.
​​
When: LIVE - Tuesday, 3/19/24 @ 7pm

*This webinar will be recorded and available for those who register, but cannot attend the LIVE event. You MUST register to receive the recording and accompanying slides.

Where: Zoom

Who: YOU!

Why: A good swim, sets up a great race

We have personally used and loved their products for years and now we are SUPER excited to announce our newest partner, SBR Sports!

SBR Sports is the producer of TRISLIDE - anti-chafe continuous spray skin lube (goodbye wetsuit chaffing), FOGGIES - anti-fog towelettes (goodbye fogged up googles!) and TRISWIM - chlorine & saltwater out hair and body care (goodbye dry, smelly, itchies!) … among other amazing products.

SBR will be offering VIP pricing for Team RTA Club members and coached athletes along with Training Camp, Swim Clinic and other team Team support.
Welcome to the fam, SBR Sports!

Check out their amazing products,  by clicking HERE.

Team RTA - please see Team App for VIP pricing and discounts.

Join us for one of our most popular webinars

✅Simplified, easy & actionable information. Refine your current plan or begin to formulate your first nutrition plan. No sales pitch or single sided nutrition sponsorship / affiliation bias. 
​
When: LIVE - Thursday, 3/15/22 @ 7pm
*This webinar will be recorded and available for those who register, but cannot attend the LIVE event. You MUST register to receive the recording and accompanying slides.

Where: Zoom
Who: YOU!
Why: It can make or break your race

REGISTER BELOW

​WHEN: March 1st - 31st

WHO: Current RTA Club members

WHERE: Strava Group Challenge

WHY: We all need a kick in the pants to swim more :)


​
The purpose of this challenge is to create extra motivation to encourage additional time in the pool for the month of March. We can all use a little extra swim training.

Think of it as a focused training block to help promote and super charge your swim.

USA Triathlon recently updated the its competition rules.

The new and updated rules will go into effect on March 15, 2023.

From your new "super shoes" to my fancy wetsuit and that automatic DISQUALIFICATION for your helmet chin strap, don't say you didn't know!

When: LIVE - Thursday, 4/7/22 @ 7pm
*This webinar will be recorded and available for those who register, but cannot attend the LIVE event. You MUST register to receive the recording and accompanying slides.

Where: Zoom
Who: YOU!
Why: It can make or break your race

REGISTER BELOW

​Our virtual (coached) group rides are back!  These will be fun, challenge your fitness and add accountability to your winter triathlon training routine. (club members please refer to the Team App)

Starting Saturday, 1/29 we will resume our virtual rides on Zwift. 
​
And while we understand it’s possible the times offered may not be what you’re used to, the ACCOUNTABILITY and FUN of working out along side others is DEFINITELY worth it.

LIVE on Tuesday, 12/14 @ 7pm

If you are a triathlete and want to learn the most effective ways to improve your swim, this webinar is for you.

We have successfully worked 1 on 1 with literally 100’s of triathletes over the years who are looking to improve their swimming ability. In Tuesday’s webinar, Coach Chris will discuss what has universally worked for EVERYONE. 
 ​