“Creating Healthy & Sustainable Routines!”

LIVE – Thursday, 1/21 @ 12pm

Routines and habits are one of the most important aspects of sports that athletes (of ANY level) can develop to improve their health, fitness, training and competitive performances.

Although, we often set out with good intentions, many fail to actually establish a routine (let alone a habit) that sticks and ultimately pays off.
We will discuss best practices and common pitfalls including actionable steps one can take to help ensure success.

When: Thursday, 1/21 @ 12pm EST

Where: Zoom (registration below)

Who: Triathletes looking to be successful in 2021

FREE Webinar for Triathletes

“What You Should Be Doing… NOW!”

LIVE – Thursday, 11/19 @ 7pm

The late fall and early winter can be a tricky time of year for triathletes. The weather is getting cooler and the days shorter. HOWEVER, if this time is used well, it can set you up to have an incredible season in the year to come.

When: Thursday, 11/19 @ 7pm EST

Where: Zoom (registration below)

Who: Triathletes looking to be successful in 2021

Please join us LIVE for coffee (virtually) on Tuesday, 7/28 @ 8:30am for Part 2 of our 2 part Running webinar series as we discuss how to “Run Mechanics for Speed & Injury Prevention.” This is perfect for total beginners and experienced runners alike.

Free webinar

Please join us LIVE for coffee (virtually) on Tuesday, 6/30 @ 8:30am for Part 1 of our 2 part Running webinar series as we discuss how to “Train Smart & Avoid Injury.” This is perfect for total beginners and experienced runners alike.

Free webinar