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​BLOG

IRONMAN Lake Placid Course Preview & Tips for Success

4/25/2025

 

IM Lake Placid: Course, Strategy & Tips

Fill out form below and we'll send you the recording :)
​

Ironman Lake Placid
is one of the most legendary and historic races in the Ironman series, first held in 1999.

Set in the stunning Adirondack Mountains of upstate New York, it offers athletes a beautiful, but challenging course.

Join RTA co-founders Elizabeth & Chris Kaplanis for an informative discussion with Ironman Lake Placid race director, Greg Borzilleri, as we breakdown everything athletes need to know to be successful for their race.

​Outline below.
​
When: LIVE - Wednesday, 5/7/25 @ 7pm
*This webinar will be recorded and available for those who register, but cannot attend the LIVE event. You MUST register to receive the recording and accompanying slides.

Where: Zoom
Who: YOU!
Why: Be prepared and have YOUR best race!

​Register below
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FREE Webinar: Triathlon Nutrition

3/14/2025

 

Triathlon Nutrition for Training & Racing

Fill out form below and we'll send you the recording :)

​
✅Triathlon Nutrition: simplified! Easy & actionable information. Refine your current plan or begin to formulate your first nutrition plan. No sales pitch or single sided nutrition sponsorship / affiliation bias. 
​
When: LIVE - Wednesday, 4/2/25 @ 7pm
*This webinar will be recorded and available for those who register, but cannot attend the LIVE event. You MUST register to receive the recording and accompanying slides.

Where: Zoom
Who: YOU!
Why: It can make or break your race

​Register below
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FREE Webinar: Swim FASTER 2.1

2/20/2025

 

Helping Triathletes Swim FASTER

Fill out form below and we'll send you the recording :)

​Join us for one of our most popular webinars

(this webinar reached capacity (100) last year in less than 5 days)

If you are a triathlete and want to learn the most effective ways to improve your swim, this webinar is for you.
​​
When: LIVE - Wednesday, 3/5/25 @ 7pm

*This webinar will be recorded and available for those who register, but cannot attend the LIVE event. You MUST register to receive the recording and accompanying slides.

Where: Zoom

Who: YOU!

Why: A good swim, sets up a great race

REGISTER
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Coach Chris working with an athlete at a 1 on 1 Swim Session.

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FREE Live Marathon / Half Marathon Webinar

8/14/2024

 

“Marathon (Half) Mistakes to Avoid”

Fill out form below and we'll send you the recording :)

Learn how to prepare for and run a successful marathon (or half marathon). 

Running a marathon or half marathon is EPIC, but so many times runners make stupid mistakes that could have easily been avoided. 

When: LIVE - Tuesday, 9/10/24 @ 7pm
*This webinar will be recorded and available for those who register, but cannot attend the LIVE event. You MUST register to receive the recording and accompanying slides.

Where: Zoom

Who: YOU!
​

Why: Don't be silly


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FREE Webinar: Race Fueling & Nutrition

5/29/2024

 

​Race Fueling & Nutrition for Endurance Athletes

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Fill out form below and we'll send you the recording :)

✅Simplified, easy & actionable information. Refine your current plan or begin to formulate your first nutrition plan. No sales pitch or single sided nutrition sponsorship / affiliation bias. 
​
When: LIVE - Tuesday, 6/4/24 @ 7pm
*This webinar will be recorded and available for those who register, but cannot attend the LIVE event. You MUST register to receive the recording and accompanying slides.

Where: Zoom
Who: YOU!
Why: It can make or break your race

Read More

FREE Webinar: Swim FASTER 2.0

3/11/2024

 

Helping Triathletes Swim FASTER

Fill out form below and we'll send you the recording :)

Join us for one of our most popular webinars
(this webinar reached capacity (100) last year in less than 5 days)

If you are a triathlete and want to learn the most effective ways to improve your swim, this webinar is for you.
​​
When: LIVE - Tuesday, 3/19/24 @ 7pm

*This webinar will be recorded and available for those who register, but cannot attend the LIVE event. You MUST register to receive the recording and accompanying slides.

Where: Zoom

Who: YOU!

Why: A good swim, sets up a great race

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Coach Elizabeth offering swim instruction during a triathlon training camp

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FREE Webinar Recording & Slides

3/4/2024

 
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Mastering Long Course Triathlon

Check out this webinar Coach Chris Kaplanis presented on behalf of IRONMAN®. 

Learn what it takes to be successful for long course triathlons (IRONMAN 70.3® & IRONMAN® triathlons).

​If you're doing a Half or Full IRONMAN next year OR if you want to do one in the future, you're not going to want to miss this.

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FREE Webinar: Swim FASTER

3/23/2023

 

Swim FASTER

Join us for one of our most popular webinars

If you are a triathlete and want to learn the most effective ways to improve your swim, this webinar is for you.
​
When: LIVE - Wednesday, 4/12/23 @ 7pm
*This webinar will be recorded and available for those who register, but cannot attend the LIVE event. You MUST register to receive the recording and accompanying slides.

Where: Zoom

Who: YOU!

Why: A good swim, sets up a great race

​REGISTER BELOW
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FREE Webinar: Race Fueling & Nutrition for Triathletes & Runners

2/27/2023

 

​Race Fueling & Nutrition

triathlon new jersey
Join us for one of our most popular webinars

✅Simplified, easy & actionable information. Refine your current plan or begin to formulate your first nutrition plan. No sales pitch or single sided nutrition sponsorship / affiliation bias. 
​
When: LIVE - Thursday, 3/15/22 @ 7pm
*This webinar will be recorded and available for those who register, but cannot attend the LIVE event. You MUST register to receive the recording and accompanying slides.

Where: Zoom
Who: YOU!
Why: It can make or break your race

REGISTER BELOW


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FREE Webinar: Race Fueling & Nutrition

3/24/2022

 

Race Fueling & Nutrition

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Join us for one of our most popular webinars
When: LIVE - Thursday, 4/7/22 @ 7pm
*This webinar will be recorded and available for those who register, but cannot attend the LIVE event. You MUST register to receive the recording and accompanying slides.

Where: Zoom
Who: YOU!
Why: It can make or break your race

REGISTER BELOW

Read More

FREE Webinar: Swim FASTER

12/9/2021

 

Swim FASTER

LIVE on Tuesday, 12/14 @ 7pm

If you are a triathlete and want to learn the most effective ways to improve your swim, this webinar is for you.

We have successfully worked 1 on 1 with literally 100’s of triathletes over the years who are looking to improve their swimming ability. In Tuesday’s webinar, Coach Chris will discuss what has universally worked for EVERYONE. 
 ​
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Creating Healthy & Sustainable Routines

1/16/2021

 
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FREE Webinar for Triathletes
“Creating Healthy & Sustainable Routines!”

LIVE – Thursday, 1/21 @ 12pm
Routines and habits are one of the most important aspects of sports that athletes (of ANY level) can develop to improve their health, fitness, training and competitive performances.

Although, we often set out with good intentions, many fail to actually establish a routine (let alone a habit) that sticks and ultimately pays off.
We will discuss best practices and common pitfalls including actionable steps one can take to help ensure success.

When: Thursday, 1/21 @ 12pm EST

Where: Zoom (registration below)

Who: Triathletes looking to be successful in 2021

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What Triathletes Should Be Doing... NOW

11/9/2020

 
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FREE Webinar for Triathletes

“What You Should Be Doing… NOW!”

LIVE – Thursday, 11/19 @ 7pm
The late fall and early winter can be a tricky time of year for triathletes. The weather is getting cooler and the days shorter. HOWEVER, if this time is used well, it can set you up to have an incredible season in the year to come.

When: Thursday, 11/19 @ 7pm EST

Where: Zoom (registration below)

Who: Triathletes looking to be successful in 2021

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Webinar: Running (pt 2) - Form & Mechanics for Speed & Injury Prevention

7/20/2020

 
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Run Webinar – Part 2
Please join us LIVE for coffee (virtually) on Tuesday, 7/28 @ 8:30am for Part 2 of our 2 part Running webinar series as we discuss how to “Run Mechanics for Speed & Injury Prevention.” This is perfect for total beginners and experienced runners alike.
Free webinar

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Webinar: Running (Pt 1) - Train Smart & Avoid Injury

6/16/2020

 
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Run Webinar – Part 1
Please join us LIVE for coffee (virtually) on Tuesday, 6/30 @ 8:30am for Part 1 of our 2 part Running webinar series as we discuss how to “Train Smart & Avoid Injury.” This is perfect for total beginners and experienced runners alike.
Free webinar

Read More

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RTA Triathlon

RTA is a comprehensive triathlon coaching organization and fully supported USAT sanctioned triathlon club. 

We are based in Ridgewood, NJ and coach triathletes of all abilities from across the country. 
 

​Our mission is to make you a better triathlete.

Contact us when you're ready to take your "game" to the next level.
ABOUT US

    Become a Better Triathlete

    Free tips and resources on training, racing and recovery to help you conquer your next big race.

    ​PLUS we'll send you "6 Proven Ways to Perform Better" (infographic). 

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RTA Triathlon
​Copyright © 2022
  • Home
  • SERVICES
    • TRAINING PROGRAMS
    • 1 ON 1 SESSIONS
    • TRAINING CAMPS >
      • Lake Placid
      • Chattanooga
    • CLINICS >
      • Open Water Swim Clinics
      • Triathlon Transition Clinic
      • Bike Skills Clinic
    • Triathlon Starter Package
    • CORPORATE / CHARITY
  • TRI CLUB
  • ABOUT
  • BLOG