Webinar: Running (Pt 1) - Train Smart & Avoid Injury

Run Webinar – Part 1

Please join us LIVE for coffee (virtually) on Tuesday, 6/30 @ 8:30am for Part 1 of our 2 part Running webinar series as we discuss how to “Train Smart & Avoid Injury.” This is perfect for total beginners and experienced runners alike.

Free webinar

WHEN:

Tuesday, 6/30 @ 8:30AM

Can’t make it? ALL those registered, whether you attend live or not will be emailed a recording of the webinar along with the presentation slides to review and reference at your leisure.

WHERE:

Register HERE

OVERVIEW

Whether you are brand new to running or you’re looking to increase your speed or distance, we will discuss what it takes to achieve your goals by training smart and avoiding injury.

DISCUSSION POINTS

• Getting Started in Running
  
• Train Smart
  
• Ramping Up: Going Longer
  
• Ramping Up: Going FASTER
  
• Injury Prevention vs Performance Enhancement
  
• Flexibility & Strength Training for Runners
  

Presenters:

Chris Kaplanis

Professional Coach & Co-Founder of RTA Triathlon

Bryan Del Rio

PT, Regional Director of Excel Physical Therapy & IRONMAN Triathlete (RTA Club member)

2 Comments

Toni Ferrer
June 19, 2020 at 12:21 pm    

Trying to subscribe to your newsletter. The site isn’t allowing me. Thanks.
Reply

    Chris Kaplanis
    June 19, 2020 at 12:49 pm    

    Hi Toni – sorry for the inconvenience, but thanks for alerting us. I will add you manually and look into why it’s not working.

    BTW – I noticed you signed up for the webinar! See you Tuesday. Have a great weekend. :)