Webinar: Running (pt 2) - Form & Mechanics for Speed & Injury Prevention

Run Webinar – Part 2

Please join us LIVE for coffee (virtually) on Tuesday, 7/28 @ 8:30am for Part 2 of our 2 part Running webinar series as we discuss how to “Run Mechanics for Speed & Injury Prevention.” This is perfect for total beginners and experienced runners alike.

Free webinar

WHEN:

Tuesday, 7/28 @ 8:30AM

Can’t make it? ALL those registered, whether you attend live or not will be emailed a recording of the webinar along with the presentation slides to review and reference at your leisure.

WHERE:

Register HERE

OVERVIEW

Have you ever been taught HOW to run? Most people have NOT and once they learn, it’s a total game changer.

Yes, there is a correct way to run and it can make a significant difference in overall efficiency, how you feel and how your body responds.

Join us for part 2 of our Running webinar mini series.

DISCUSSION POINTS

• Picking the Right Sneakers
  
• Why Mechanics Matter
  
• Where & How to Land
  
• Body Position
  
• Vertical Oscillation
  
• Use Your Arms?
  
• Run Cadence
  

In the meantime, check out this article by Coach Chris

“3 Run Form Corrections”

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Presenters:

Chris Kaplanis

Professional Coach & Co-Founder of RTA Triathlon

Bryan Del Rio

PT, Regional Director of Excel Physical Therapy, Certified Running Gait Analyst & IRONMAN Triathlete (RTA Club member)