What did it take for me to complete my first 70.3 Triathlon?
Experienced Triathlete Decides to Go LONGMeredith Kursmark is an experienced triathlete. She has finished 7 half iron distance races in the past and has qualified for USAT Age Group Nationals several times. However, she was ready for a new challenge.
In December of 2021, she signed up for IRONMAN Lake Placid. She knew she would need an experienced triathlon coach for such a big undertaking, so she began to search on IRONMAN U® for coaches to interview. Challenge, Accepted!For years, Matt Durkin’s closest friend, an experienced triathlete, encouraged him to sign up for a triathlon. Each year, Matt declined because the commitment to training was daunting… plus, he wasn’t exactly the greatest swimmer. However, in December of 2021, Matt finally took the leap. Matt and his friend signed up for a half ironman the following June. Ironman Eagleman 70.3 was their target race.
Race Fueling & NutritionJoin us for one of our most popular webinars
Voted #1 Tri Club in NortheastBiggest IRONMAN Triathlon Club |
Jeff Morin enjoys physical and mental challenges. He has proven this by his actions and isn’t afraid to jump outside of his comfort zone. The risk of intentionally making oneself become uncomfortable may seem big, and it is, but the reward is often priceless. At the grand age of 50, Jeff proved to himself once again, he is unstoppable when he commits to a goal. Despite this, he will tell you: “IRONMAN training is not linear. It is a process. |
Swim FASTERLIVE on Tuesday, 12/14 @ 7pm If you are a triathlete and want to learn the most effective ways to improve your swim, this webinar is for you. We have successfully worked 1 on 1 with literally 100’s of triathletes over the years who are looking to improve their swimming ability. In Tuesday’s webinar, Coach Chris will discuss what has universally worked for EVERYONE. |
Meet Gary Yerman. He is a husband, father and managing partner of a successful NYC law firm. 36 years ago, Gary suffered a freak accident when he was 19, playing football in Germany, while serving in the military. That accident left him debilitated and unable to run. Despite undergoing 15 surgeries, his situation worsened over time. It got to the point where he was living in excruciating pain and dreaded having to walk more than just a few steps. Exactly 2 years ago on December 5, 2019 he had a below-the-knee amputation and has never looked back. His goal was to become a triathlete. |
Gear For Triathletes
The sport of triathlon requires gear. How much gear depends on the athlete and their goals. However, due to the nature of the sport (3 sports combined as 1). If you're a new triathlete, there are likely things you'll want to purchase. It can be overwhelming and maybe a bit stressful when deciding what to spend your money on. Obviously, you’ll need a bike (it doesn’t have to be a tri bike or even a road bike… hybrids and mountain bikes work just fine ;) and it’s also probably a good idea to buy a pair of running shoes and goggles. However, apart from the obvious, below is a short list (in no order of importance) of what you may want to consider purchasing if it fits your budget. |
4 Common Triathlon Distances
We recommend starting with a shorter distance first, even if your ultimate goal is a longer race.
How Long Will It Take Me to Prepare for My Triathlon?
However, without learning more about the individual athlete, the best answer that can be given is, “it depends.”
Obviously, this is a generic answer to a generic (yet common) question. Never the less, below I will highlight a few factors that can increase or decrease each athlete’s timeline as well as a list of a few ideas to consider when trying to determine what YOUR timeline should look like.
Needless to say, Matt is a naturally gifted athlete, but he’s not superman. However, he is goal oriented, determined, discipline AND as a happily married, father of 2 young kids, he doesn’t have time to waste. He also knows what he knows and knows what he doesn’t know. Those characteristics are what will make ANYONE successful in the sport of triathlon.
Rules Of The Road
Knowing the rules of the road will help keep you safer and also make you a better riding partner.
Below you will find our top 5 tips for various cycling situations, powered by our friends at Road ID.
Below we will briefly discuss what your core is and how you can make it a part of your weekly training routine. At the very bottom, you’ll find a video with a few exercises to get you started.
LIVE – Thursday, 1/21 @ 12pm
Although, we often set out with good intentions, many fail to actually establish a routine (let alone a habit) that sticks and ultimately pays off.
We will discuss best practices and common pitfalls including actionable steps one can take to help ensure success.
When: Thursday, 1/21 @ 12pm EST
Where: Zoom (registration below)
Who: Triathletes looking to be successful in 2021
“What You Should Be Doing… NOW!”
LIVE – Thursday, 11/19 @ 7pm
When: Thursday, 11/19 @ 7pm EST
Where: Zoom (registration below)
Who: Triathletes looking to be successful in 2021
There are numerous websites that offer “Tri Calendars.” Many of these websites have a listing of events that you can filter by area, distance and time of year to help you find a triathlon that works best for you.
Below are a few websites and factors to consider to help you get started.
When you have accountability, you’re much more likely to stay on track and achieve your goals.
The fall and early winter are a great time of year to start planning for next season. Races are beginning to open up and many popular races sell out FAST.
Below I will outline a simple, but effective, approach to set yourself up for a super successful year.
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